Mein Motto: Es kann immer besser werden.

Orthopädische Erkrankungen

Leider habe ich es noch nicht geschafft für alle Erkrankungen Artikel zu schreiben.
Für orthopädischer Erkrankungen gibt es dennoch vielfältige Möglichkeiten wie Ernährungs- und Bewegungsänderungen ihre Gesundheit verbessern können. Diese Möglichkeiten erläutere ich Ihnen gerne persönlich. Hier geht es zum Kontaktformular.

Podbielskistraße 325 (im Schmerztherapiezentrum Hannover)

30659 Hannover

Tel. 0151 - 21 22 07 80

E-Mail: dominik-machner@web.de

Termine nur nach telefonischer Vereinbarung

Öffnungszeiten

geschlossen: 23.03.2020 - 17.04.2020. Termine für den Zeitraum nach dem 17.04.20 können telefonisch oder per E-Mail vereinbart werden.

Montag

9:30–16:30

Dienstag

11:00–16:00

Mittwoch

12:30–19:00

Donnerstag

11:30–17:30

Freitag

9:30–16:00

Stadtbahnlinien 3, 7, 9

Buslinien 123, 125, 631 (Haltestelle Noltemeyerbrücke)

Parkplätze befinden sich auf dem Innenhof.

Instagram:

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Bild k\u00f6nnte enthalten: Text \u201eGESUNDHEITSTIPP STEIGERN DES VITAMIN D SPIEGELS AUF 40-60 NG\/ML WIRKUNGEN: UNTERST\u00dcTZUNG EINER GESUNDEN IMMUNFUNKTION www.gesundeshannover.de\u201c","captions":[{"caption":"In Deutschland ist die Versorgung des K\u00f6rpers mit Vitamin D \u00fcber die Sonneneinstrahlung in den Monaten Oktober-M\u00e4rz nicht m\u00f6glich, da die Sonne zu tief steht. Selbst wenn Ende September ein optimaler Vitamin D Spiegel im Blut festgestellt wird, so halbiert sich dieser alle 2-3 Wochen. Laut Robert Koch Institut sind in Deutschland mindestens 60% der Menschen unterversorgt mit Vitamin D (Werte unter 50nmol). Alle \u00fcbrigen sollen ausreichend versorgt sein mit Werten \u00fcber 50 nmol. Der tats\u00e4chlich optimale Bereich beginnt allerdings bei sehr konservativer Forschungsmeinung erst bei 100 nmol. Daher kann jeder Mensch ohne Sicherheitsbedenken 4000 I.E. Vitamin D \u00fcber Nahrungserg\u00e4nzung zuf\u00fchren. Menschen mit extrem niedrigen Ausgangswerten (leider oft der Normalzustand) brauchen au\u00dferdem eine 10-t\u00e4gige Hochdosis Anfangstherapie, um die K\u00f6rperspiegel zu normalisieren. Auch \u00dcbergewichtige Menschen brauchen mehr Vitamin D, da es fettl\u00f6slich ist und im Fettgewebe eingelagert wird. Es gibt hier nat\u00fcrlich keinerlei Daten bez\u00fcglich des neuartigen Corona-Virus. Eine pr\u00e4ventive Schutzfunktion oder eine Abmilderung der Symptome oder ein ungef\u00e4hrlicherer Krankheitsverlauf sind nicht zu erwarten.\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\n\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\nQuellen:\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\nThe Role of Vitamin D in the Immune System as a Pro-survival Molecule.\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\nhttps:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28438353\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\n\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\nDecreased bioavailability of vitamin D in obesity.\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\nhttps:\/\/www.ncbi.nlm.nih.gov\/pubmed\/10966885\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\n\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\nVitamin-D-Status in Deutschland\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\nhttps:\/\/edoc.rki.de\/bitstream\/handle\/176904\/2492\/JoHM_2016_02_ernaehrung4.pdf?sequence=4&isAllowed=y"}],"height":1080,"width":1080,"is_video":false,"owner_id":"11640193582","owner_name":"gesundinhannover","taken_at_timestamp":1585494067,"thumbnail_src":"https:\/\/instagram.fhaj2-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/91629729_232768174579643_5763986438679108756_n.jpg?_nc_ht=instagram.fhaj2-1.fna.fbcdn.net&_nc_cat=111&_nc_ohc=Schm8iPsv1AAX_5fHLw&oh=821f421a83f83f82dbd7e3523aa29464&oe=5EAEDD7A","thumbnail_resources":[{"src":"https:\/\/instagram.fhaj2-1.fna.fbcdn.net\/v\/t51.2885-15\/e15\/s150x150\/91629729_232768174579643_5763986438679108756_n.jpg?_nc_ht=instagram.fhaj2-1.fna.fbcdn.net&_nc_cat=111&_nc_ohc=Schm8iPsv1AAX_5fHLw&oh=514cf0947362f3f875fdffc4a98702bb&oe=5EB23A00","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fhaj2-1.fna.fbcdn.net\/v\/t51.2885-15\/e15\/s240x240\/91629729_232768174579643_5763986438679108756_n.jpg?_nc_ht=instagram.fhaj2-1.fna.fbcdn.net&_nc_cat=111&_nc_ohc=Schm8iPsv1AAX_5fHLw&oh=815b0eb28284d79e589b2e6c6b10a939&oe=5EAF02B6","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fhaj2-1.fna.fbcdn.net\/v\/t51.2885-15\/e15\/s320x320\/91629729_232768174579643_5763986438679108756_n.jpg?_nc_ht=instagram.fhaj2-1.fna.fbcdn.net&_nc_cat=111&_nc_ohc=Schm8iPsv1AAX_5fHLw&oh=cda2a9046f8b2f6a1e6c3981598535aa&oe=5EB0FD10","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fhaj2-1.fna.fbcdn.net\/v\/t51.2885-15\/e15\/s480x480\/91629729_232768174579643_5763986438679108756_n.jpg?_nc_ht=instagram.fhaj2-1.fna.fbcdn.net&_nc_cat=111&_nc_ohc=Schm8iPsv1AAX_5fHLw&oh=e73864692292d385ba39a385d30dcb4f&oe=5EAEBD56","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fhaj2-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/91629729_232768174579643_5763986438679108756_n.jpg?_nc_ht=instagram.fhaj2-1.fna.fbcdn.net&_nc_cat=111&_nc_ohc=Schm8iPsv1AAX_5fHLw&oh=821f421a83f83f82dbd7e3523aa29464&oe=5EAEDD7A","config_width":640,"config_height":640}]},{"id":"2274192978608069316","shortcode":"B-PjncAnxrE","display_url":"https:\/\/instagram.fhaj2-1.fna.fbcdn.net\/v\/t51.2885-15\/fr\/e15\/s1080x1080\/91625364_239705860541910_2893569736501432252_n.jpg?_nc_ht=instagram.fhaj2-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=4Bfgv6WfPF4AX9QcJfK&oh=bf6b055453a939ac9beaa029384e84f5&oe=5EAFF81B","liked_by":7,"comment_count":0,"accessibility_caption":"Photo by Gesund in Hannover on March 27, 2020. Bild k\u00f6nnte enthalten: Essen, Text \u201eGESUNDHEITSTIPP JEDEN TAG 30-100G BALLASTSTOFFE AUS NAHRUNG WIRKUNGEN: F\u00dcTTERUNG UNSERES MIKROBIOMS UND DAMIT UNTERST\u00dcTZUNG EINER GESUNDEN IMMUNFUNKTION www.gesundeshannover.de\u201c","captions":[{"caption":"Die Bedeutung unseres Mikrobioms f\u00fcr die Gesundheit kommt erst jetzt wirklich ans Licht. Unser Mikrobiom ist unter anderem auch f\u00fcr unser Immunsystem von Bedeutung. Unser Mikrobiom ern\u00e4hrung sich von unserer Nahrung und unsere guten Darmbakterien von Ballaststoffen. Auch Polyphenole spielen hier eine Rolle. Ballaststoffe kommen nur in pflanzlichen Lebensmitteln vor. Laut nationaler Verzehrstudie essen 68-75% der Bev\u00f6lkerung nichtmal die absolute Mindestmenge von 30g Ballaststoffen pro Tag. Dies liegt am zu geringen Anteil pflanzlicher Vollwertkost in der t\u00e4glichen Ern\u00e4hrung. Es gibt hier nat\u00fcrlich keinerlei Daten bez\u00fcglich des neuartigen Corona-Virus. Eine pr\u00e4ventive Schutzfunktion oder eine Abmilderung der Symptome oder ein ungef\u00e4hrlicherer Krankheitsverlauf sind nicht zu erwarten.\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\n\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\nQuellen:\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\nEffect of Probiotics and Prebiotics on Immune Response to Influenza Vaccination in Adults: A Systematic Review and Meta-Analysis of Randomized Controlled Trials.\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\nhttps:\/\/www.ncbi.nlm.nih.gov\/pubmed\/29077061\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\n\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\nInteraction between the gut microbiome and mucosal immune system.\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\nhttps:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28465831\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\n\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\nExercise and immune system as modulators of intestinal microbiome: implications for the gut-muscle axis hypothesis.\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\nhttps:\/\/www.ncbi.nlm.nih.gov\/pubmed\/30753131\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\n\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\nGut microbiota, metabolites and host immunity.\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\nhttps:\/\/www.ncbi.nlm.nih.gov\/pubmed\/27231050\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\n\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\nHomeostatic Immunity and the Microbiota.\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\nhttps:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28423337 \u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\n\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\n#Corona #Virus #Covid19 #Sarscovid #Immunesystem #Immunsystem #Medizin #Krankheit #Hygiene #foodismedicine #lifestylemedicine #microbiom #Darmflora #Darmbakterien #Darm"}],"height":1080,"width":1080,"is_video":false,"owner_id":"11640193582","owner_name":"gesundinhannover","taken_at_timestamp":1585324952,"thumbnail_src":"https:\/\/instagram.fhaj2-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/91625364_239705860541910_2893569736501432252_n.jpg?_nc_ht=instagram.fhaj2-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=4Bfgv6WfPF4AX9QcJfK&oh=c5ee13fe73fae3f15f002a12f7e07738&oe=5EB1D8A1","thumbnail_resources":[{"src":"https:\/\/instagram.fhaj2-1.fna.fbcdn.net\/v\/t51.2885-15\/e15\/s150x150\/91625364_239705860541910_2893569736501432252_n.jpg?_nc_ht=instagram.fhaj2-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=4Bfgv6WfPF4AX9QcJfK&oh=0ca8baed6f25abfa9ab1b26dc61c3425&oe=5EB140A7","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fhaj2-1.fna.fbcdn.net\/v\/t51.2885-15\/e15\/s240x240\/91625364_239705860541910_2893569736501432252_n.jpg?_nc_ht=instagram.fhaj2-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=4Bfgv6WfPF4AX9QcJfK&oh=ebcba4d1ec2a57358ea70fec37270fbb&oe=5EB041ED","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fhaj2-1.fna.fbcdn.net\/v\/t51.2885-15\/e15\/s320x320\/91625364_239705860541910_2893569736501432252_n.jpg?_nc_ht=instagram.fhaj2-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=4Bfgv6WfPF4AX9QcJfK&oh=4b4c86685d65d299cb2a2ef54631ed12&oe=5EB26F57","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fhaj2-1.fna.fbcdn.net\/v\/t51.2885-15\/e15\/s480x480\/91625364_239705860541910_2893569736501432252_n.jpg?_nc_ht=instagram.fhaj2-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=4Bfgv6WfPF4AX9QcJfK&oh=88e58dec074cacfc3d635b614cb0fc6b&oe=5EAECA8D","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fhaj2-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/91625364_239705860541910_2893569736501432252_n.jpg?_nc_ht=instagram.fhaj2-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=4Bfgv6WfPF4AX9QcJfK&oh=c5ee13fe73fae3f15f002a12f7e07738&oe=5EB1D8A1","config_width":640,"config_height":640}]},{"id":"2272743341665751802","shortcode":"B-KaAcZnxL6","display_url":"https:\/\/instagram.fhaj2-1.fna.fbcdn.net\/v\/t51.2885-15\/fr\/e15\/s1080x1080\/90718750_147019479988421_2259718745151609550_n.jpg?_nc_ht=instagram.fhaj2-1.fna.fbcdn.net&_nc_cat=105&_nc_ohc=PNZK0tR6gFIAX-ixQ9v&oh=92cb0e299fb1981a36e0ffb42b297d03&oe=5EB07A79","liked_by":6,"comment_count":0,"accessibility_caption":"Photo by Gesund in Hannover on March 25, 2020. Bild k\u00f6nnte enthalten: Text \u201eKONSUM LEBENSMITTEL WIRKUNGEN: UNTERST\u00dcTZUNG EINER GESUNDEN IMMUNFUNKTION www.gesundeshannover.de\u201c","captions":[{"caption":"Quercetin ist ein sekund\u00e4rer Pflanzenstoff aus der Gruppe der Polyphenole. Er kommt geh\u00e4uft in Zwiebeln, H\u00fclsenfr\u00fcchten, Kreuzbl\u00fctengew\u00e4chsen wie Brokkoli und Gr\u00fcnkohl, sowie Obst vor und besitzt antivirale Eigenschaften. Diese Lebensmittel haben au\u00dferdem noch viele Vitamine, Mineralien, Ballaststoffe und weitere sekund\u00e4re Pflanzenstoffe, sodass sie in jeden Speiseplan integriert werden sollten.\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\n\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\nQuellen:\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\nQuercetin, Inflammation and Immunity.\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\nhttps:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26999194\u2800\u2800\n\u2800\u2800\u2800\u2800\u2800\u2800\u2800\nLeitzmann, C. & Elmadfa, I. (2015). Ern\u00e4hrung des Menschen. Es gibt hier nat\u00fcrlich keinerlei Daten bez\u00fcglich des neuartigen Corona-Virus. Eine pr\u00e4ventive Schutzfunktion oder eine Abmilderung der Symptome oder ein ungef\u00e4hrlicherer Krankheitsverlauf sind nicht zu erwarten.\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\n\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\n#Corona #Virus #Covid19 #Sarscovid #Immunesystem #Immunsystem #Medizin #Krankheit #Hygiene #foodismedicine #lifestylemedicine #Zwiebeln #H\u00fclsenfr\u00fcchte #Obst #Brokkoli #Gr\u00fcnkohl #Quercetin"}],"height":1080,"width":1080,"is_video":false,"owner_id":"11640193582","owner_name":"gesundinhannover","taken_at_timestamp":1585152142,"thumbnail_src":"https:\/\/instagram.fhaj2-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/90718750_147019479988421_2259718745151609550_n.jpg?_nc_ht=instagram.fhaj2-1.fna.fbcdn.net&_nc_cat=105&_nc_ohc=PNZK0tR6gFIAX-ixQ9v&oh=db62d6a0326f5d5f1be7bab74ce94557&oe=5EB231C3","thumbnail_resources":[{"src":"https:\/\/instagram.fhaj2-1.fna.fbcdn.net\/v\/t51.2885-15\/e15\/s150x150\/90718750_147019479988421_2259718745151609550_n.jpg?_nc_ht=instagram.fhaj2-1.fna.fbcdn.net&_nc_cat=105&_nc_ohc=PNZK0tR6gFIAX-ixQ9v&oh=559d9b637b4dda52bfbb780d02ce28f7&oe=5EB142C5","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fhaj2-1.fna.fbcdn.net\/v\/t51.2885-15\/e15\/s240x240\/90718750_147019479988421_2259718745151609550_n.jpg?_nc_ht=instagram.fhaj2-1.fna.fbcdn.net&_nc_cat=105&_nc_ohc=PNZK0tR6gFIAX-ixQ9v&oh=c4f93eead880d832ab726b589d0e481c&oe=5EB25A0F","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fhaj2-1.fna.fbcdn.net\/v\/t51.2885-15\/e15\/s320x320\/90718750_147019479988421_2259718745151609550_n.jpg?_nc_ht=instagram.fhaj2-1.fna.fbcdn.net&_nc_cat=105&_nc_ohc=PNZK0tR6gFIAX-ixQ9v&oh=13577008f1cb759985df8b8ed68ec7e8&oe=5EB056B5","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fhaj2-1.fna.fbcdn.net\/v\/t51.2885-15\/e15\/s480x480\/90718750_147019479988421_2259718745151609550_n.jpg?_nc_ht=instagram.fhaj2-1.fna.fbcdn.net&_nc_cat=105&_nc_ohc=PNZK0tR6gFIAX-ixQ9v&oh=21fa3f40561425531a546fd7548f1994&oe=5EB0036F","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fhaj2-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/90718750_147019479988421_2259718745151609550_n.jpg?_nc_ht=instagram.fhaj2-1.fna.fbcdn.net&_nc_cat=105&_nc_ohc=PNZK0tR6gFIAX-ixQ9v&oh=db62d6a0326f5d5f1be7bab74ce94557&oe=5EB231C3","config_width":640,"config_height":640}]},{"id":"2271293623320364609","shortcode":"B-FQYQ-nsZB","display_url":"https:\/\/instagram.fhaj2-1.fna.fbcdn.net\/v\/t51.2885-15\/fr\/e15\/s1080x1080\/90861772_210955326782958_6431909996729090090_n.jpg?_nc_ht=instagram.fhaj2-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=0kE14So1KucAX8pjlIQ&oh=7d293549f5b149daf6fef1eb37ec1d69&oe=5EAF29DD","liked_by":9,"comment_count":0,"accessibility_caption":"Photo by Gesund in Hannover on March 23, 2020. Bild k\u00f6nnte enthalten: Text","captions":[{"caption":"Hefeflocken enthalten relativ viele B-Vitamine und Zink. Au\u00dferdem sekund\u00e4re Pflanzenstoffe, die helfen k\u00f6nnen zu einer gesunden Immunfunktion beizutragen. Menschen mit Gicht oder einem Risiko f\u00fcr Nierensteine sollten sich aufgrund der erh\u00f6hten Purinmengen allerdings sicherheitshalber auf 1 TL pro Tag beschr\u00e4nken. Es gibt hier nat\u00fcrlich keinerlei Daten bez\u00fcglich des neuartigen Corona-Virus. Eine pr\u00e4ventive Schutzfunktion oder eine Abmilderung der Symptome oder ein ungef\u00e4hrlicherer Krankheitsverlauf sind nicht zu erwarten.\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\n\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\nQuellen:\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\nYeast (1,3)-(1,6)-beta-glucan helps to maintain the body's defence against pathogens: a double-blind, randomized, placebo-controlled, multicentric study in healthy subjects.\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\nhttps:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23340963\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\n\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\nImmune-modulatory effects of dietary Yeast Beta-1,3\/1,6-D-glucan.\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\nhttps:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24774968\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\n\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\nA Double-Blind, Randomized, Placebo-Controlled Nutritional Study Using an Insoluble Yeast Beta-Glucan to Improve the Immune Defense System [2012] \u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\nhttp:\/\/agris.fao.org\/agris-search\/search.do?recordID=DJ2012078210 \u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\n\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\n#Corona #Virus #Covid19 #Sarscovid #Immunesystem #Immunsystem #Medizin #Krankheit #Hygiene #foodismedicine #lifestylemedicine #Hefe #Hefeflocken #Yeast"}],"height":1080,"width":1080,"is_video":false,"owner_id":"11640193582","owner_name":"gesundinhannover","taken_at_timestamp":1584979322,"thumbnail_src":"https:\/\/instagram.fhaj2-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/90861772_210955326782958_6431909996729090090_n.jpg?_nc_ht=instagram.fhaj2-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=0kE14So1KucAX8pjlIQ&oh=7e2c84f08c6fca790a389659ff2ec080&oe=5EAF59E7","thumbnail_resources":[{"src":"https:\/\/instagram.fhaj2-1.fna.fbcdn.net\/v\/t51.2885-15\/e15\/s150x150\/90861772_210955326782958_6431909996729090090_n.jpg?_nc_ht=instagram.fhaj2-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=0kE14So1KucAX8pjlIQ&oh=2c242f9a36de540253b69caa77e3a3a5&oe=5EB12461","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fhaj2-1.fna.fbcdn.net\/v\/t51.2885-15\/e15\/s240x240\/90861772_210955326782958_6431909996729090090_n.jpg?_nc_ht=instagram.fhaj2-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=0kE14So1KucAX8pjlIQ&oh=739b6d9600ab71c299ccd3019608fddb&oe=5EB01C2B","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fhaj2-1.fna.fbcdn.net\/v\/t51.2885-15\/e15\/s320x320\/90861772_210955326782958_6431909996729090090_n.jpg?_nc_ht=instagram.fhaj2-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=0kE14So1KucAX8pjlIQ&oh=5c46dda58709b2ddee080a6b2e684d6d&oe=5EAF3511","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fhaj2-1.fna.fbcdn.net\/v\/t51.2885-15\/e15\/s480x480\/90861772_210955326782958_6431909996729090090_n.jpg?_nc_ht=instagram.fhaj2-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=0kE14So1KucAX8pjlIQ&oh=6b5251bb3b3db41cdf69bcb6cb532cc6&oe=5EB03D4B","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fhaj2-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/90861772_210955326782958_6431909996729090090_n.jpg?_nc_ht=instagram.fhaj2-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=0kE14So1KucAX8pjlIQ&oh=7e2c84f08c6fca790a389659ff2ec080&oe=5EAF59E7","config_width":640,"config_height":640}]},{"id":"2270359577690604488","shortcode":"B-B8AHMp4PI","display_url":"https:\/\/instagram.fhaj2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/90854845_665772664179006_7428977554734925725_n.jpg?_nc_ht=instagram.fhaj2-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=lrLSYupKdGIAX9IoPue&oh=299d42c630cec3d1986328d798b9ec0a&oe=5EAEFAD0","liked_by":15,"comment_count":0,"accessibility_caption":"Photo by Gesund in Hannover in Gesund in Hannover. Bild k\u00f6nnte enthalten: 1 Person","captions":[{"caption":"Da es mit einem Livestream im Moment nicht klappt findet ihr das aktuelle Sonntagstraining auf YouTube in der aufgezeichneten Version unter diesem Link: https:\/\/youtu.be\/TF-9iHFYLUE\n\nLeider war das Mikrofon nicht richtig eingesteckt und es rauscht daher stark. Das wird n\u00e4chste Woche besser sein. Viel Spa\u00df beim Bewegen.\n\n#Fayo #liebscherbracht #corona #bewegung #Gesundheit"}],"height":1220,"width":1080,"is_video":false,"owner_id":"11640193582","owner_name":"gesundinhannover","taken_at_timestamp":1584867974,"thumbnail_src":"https:\/\/instagram.fhaj2-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c0.70.1080.1080a\/s640x640\/90854845_665772664179006_7428977554734925725_n.jpg?_nc_ht=instagram.fhaj2-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=lrLSYupKdGIAX9IoPue&oh=382be6a9c24d6fa6575817cc7a42766e&oe=5EB24B39","thumbnail_resources":[{"src":"https:\/\/instagram.fhaj2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c0.70.1080.1080a\/s150x150\/90854845_665772664179006_7428977554734925725_n.jpg?_nc_ht=instagram.fhaj2-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=lrLSYupKdGIAX9IoPue&oh=c58af5f78f6fcbb1542a95069693daf7&oe=5EB0FAA4","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fhaj2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c0.70.1080.1080a\/s240x240\/90854845_665772664179006_7428977554734925725_n.jpg?_nc_ht=instagram.fhaj2-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=lrLSYupKdGIAX9IoPue&oh=f0c46ed6c3e6de1fcb7c9f08bd12c9f9&oe=5EAFBE6A","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fhaj2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c0.70.1080.1080a\/s320x320\/90854845_665772664179006_7428977554734925725_n.jpg?_nc_ht=instagram.fhaj2-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=lrLSYupKdGIAX9IoPue&oh=6346d5100599d662aeae61608c09b957&oe=5EB21354","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fhaj2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c0.70.1080.1080a\/s480x480\/90854845_665772664179006_7428977554734925725_n.jpg?_nc_ht=instagram.fhaj2-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=lrLSYupKdGIAX9IoPue&oh=b8e03d570e1d98d3a413e24f91deee4b&oe=5EB06A8A","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fhaj2-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c0.70.1080.1080a\/s640x640\/90854845_665772664179006_7428977554734925725_n.jpg?_nc_ht=instagram.fhaj2-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=lrLSYupKdGIAX9IoPue&oh=382be6a9c24d6fa6575817cc7a42766e&oe=5EB24B39","config_width":640,"config_height":640}]},{"id":"2269843692608883733","shortcode":"B-AGs_xnQwV","display_url":"https:\/\/instagram.fhaj2-1.fna.fbcdn.net\/v\/t51.2885-15\/fr\/e15\/s1080x1080\/90203881_516648652255613_7474630644561981564_n.jpg?_nc_ht=instagram.fhaj2-1.fna.fbcdn.net&_nc_cat=105&_nc_ohc=O27fUV_l1z4AX9KzXw_&oh=89a6eaee356bf07d1ccda0098f2cfaf3&oe=5EB081F4","liked_by":10,"comment_count":2,"accessibility_caption":"Photo by Gesund in Hannover on March 21, 2020. Bild k\u00f6nnte enthalten: Getr\u00e4nk, Text \u201eGESUNDHEITSTIPP GURGELN MIT GR\u00dcNEM TEE ODER WASSER WIRKUNGEN GEN: UNTERST\u00dcTZUNG EINER GESUNDEN IMMUNFUNKTION www.gesundeshannover.de\u201c","captions":[{"caption":"Etwas extrem simples wie gurgeln mit Wasser oder gr\u00fcnem Tee kann bei der Pr\u00e4vention von Infektionen der oberen Atemwege helfen. Es gibt hier nat\u00fcrlich keinerlei Daten bez\u00fcglich des neuartigen Corona-Virus. Eine pr\u00e4ventive Schutzfunktion oder eine Abmilderung der Symptome oder ein ungef\u00e4hrlicherer Krankheitsverlauf sind nicht zu erwarten.\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\n\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\nQuellen:\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\nEffects of green tea gargling on the prevention of influenza infection in high school students: a randomized controlled study.\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\nhttps:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24836780\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\n\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\nGargling with tea catechin extracts for the prevention of influenza infection in elderly nursing home residents: a prospective clinical study.\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\nhttps:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16970537\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\n\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\nPrevention of upper respiratory tract infections by gargling: a randomized trial.\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\nhttps:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16242593\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\n\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\nEffects of green tea catechins and theanine on preventing influenza infection among healthcare workers: a randomized controlled trial.\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\nhttps:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21338496\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\n\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\nCost-effectiveness of gargling for the prevention of upper respiratory tract infections\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\nhttps:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2651874\/\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\n\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\nCan we prevent influenza-like illnesses by gargling?\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\nhttps:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17878657 \u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\n\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\n#Corona #Virus #Covid19 #Sarscovid #Immunesystem #Immunsystem #Medizin #Krankheit #Hygiene #foodismedicine #lifestylemedicine #gurgeln #wasser #gr\u00fcnertee"}],"height":1080,"width":1080,"is_video":false,"owner_id":"11640193582","owner_name":"gesundinhannover","taken_at_timestamp":1584806477,"thumbnail_src":"https:\/\/instagram.fhaj2-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/90203881_516648652255613_7474630644561981564_n.jpg?_nc_ht=instagram.fhaj2-1.fna.fbcdn.net&_nc_cat=105&_nc_ohc=O27fUV_l1z4AX9KzXw_&oh=91ba93489d8379960e0ec4790eb8d6d8&oe=5EB23C4A","thumbnail_resources":[{"src":"https:\/\/instagram.fhaj2-1.fna.fbcdn.net\/v\/t51.2885-15\/e15\/s150x150\/90203881_516648652255613_7474630644561981564_n.jpg?_nc_ht=instagram.fhaj2-1.fna.fbcdn.net&_nc_cat=105&_nc_ohc=O27fUV_l1z4AX9KzXw_&oh=d43f8fffc556b67c2a25069bbd7332db&oe=5EB02DD0","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fhaj2-1.fna.fbcdn.net\/v\/t51.2885-15\/e15\/s240x240\/90203881_516648652255613_7474630644561981564_n.jpg?_nc_ht=instagram.fhaj2-1.fna.fbcdn.net&_nc_cat=105&_nc_ohc=O27fUV_l1z4AX9KzXw_&oh=2cf340bd93618caae01aef1ae5ecc1aa&oe=5EB15806","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fhaj2-1.fna.fbcdn.net\/v\/t51.2885-15\/e15\/s320x320\/90203881_516648652255613_7474630644561981564_n.jpg?_nc_ht=instagram.fhaj2-1.fna.fbcdn.net&_nc_cat=105&_nc_ohc=O27fUV_l1z4AX9KzXw_&oh=740ded54849b41c7b4333d87749f04e0&oe=5EAF3CC0","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fhaj2-1.fna.fbcdn.net\/v\/t51.2885-15\/e15\/s480x480\/90203881_516648652255613_7474630644561981564_n.jpg?_nc_ht=instagram.fhaj2-1.fna.fbcdn.net&_nc_cat=105&_nc_ohc=O27fUV_l1z4AX9KzXw_&oh=3ff4342af220bcbd5dddba607f204eaf&oe=5EB16766","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fhaj2-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/90203881_516648652255613_7474630644561981564_n.jpg?_nc_ht=instagram.fhaj2-1.fna.fbcdn.net&_nc_cat=105&_nc_ohc=O27fUV_l1z4AX9KzXw_&oh=91ba93489d8379960e0ec4790eb8d6d8&oe=5EB23C4A","config_width":640,"config_height":640}]},{"id":"2269666644922410115","shortcode":"B9_ecnRJySD","display_url":"https:\/\/instagram.fhaj2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/84114608_896362277482469_2947857880859043757_n.jpg?_nc_ht=instagram.fhaj2-1.fna.fbcdn.net&_nc_cat=105&_nc_ohc=vWPNdkB5CJEAX9ZlbQH&oh=d574992be2ff9fc807b8ef8348511c13&oe=5EB286FF","liked_by":14,"comment_count":0,"accessibility_caption":"Photo by Gesund in Hannover in Gesund in Hannover. Bild k\u00f6nnte enthalten: 1 Person, Innenbereich","captions":[{"caption":"Ab morgen machen wir jeden Sonntag um 11:00 ein kostenloses Live Online Fayo Training. Ihr bekommt den Link daf\u00fcr jeden Sonntag um 10:45 auf meiner Facebook Seite \"Gesund in Hannover\" #Fayo #yoga #bewegung #corona #Gesundheit #stayhome #liebscherbracht"}],"height":1080,"width":1080,"is_video":false,"owner_id":"11640193582","owner_name":"gesundinhannover","taken_at_timestamp":1584785369,"thumbnail_src":"https:\/\/instagram.fhaj2-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/84114608_896362277482469_2947857880859043757_n.jpg?_nc_ht=instagram.fhaj2-1.fna.fbcdn.net&_nc_cat=105&_nc_ohc=vWPNdkB5CJEAX9ZlbQH&oh=a31ebb6e9e4980d75f98a918f24d7c3d&oe=5EB1E79C","thumbnail_resources":[{"src":"https:\/\/instagram.fhaj2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s150x150\/84114608_896362277482469_2947857880859043757_n.jpg?_nc_ht=instagram.fhaj2-1.fna.fbcdn.net&_nc_cat=105&_nc_ohc=vWPNdkB5CJEAX9ZlbQH&oh=c3570c20d6f474a2a986c426eea0bb8a&oe=5EB1C9BD","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fhaj2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s240x240\/84114608_896362277482469_2947857880859043757_n.jpg?_nc_ht=instagram.fhaj2-1.fna.fbcdn.net&_nc_cat=105&_nc_ohc=vWPNdkB5CJEAX9ZlbQH&oh=27c6d3d2cdb248c8c72d78e753ee92a9&oe=5EB25D77","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fhaj2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s320x320\/84114608_896362277482469_2947857880859043757_n.jpg?_nc_ht=instagram.fhaj2-1.fna.fbcdn.net&_nc_cat=105&_nc_ohc=vWPNdkB5CJEAX9ZlbQH&oh=5aeb7bc4fb740c42148de0995ff1866a&oe=5EB18D4D","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fhaj2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s480x480\/84114608_896362277482469_2947857880859043757_n.jpg?_nc_ht=instagram.fhaj2-1.fna.fbcdn.net&_nc_cat=105&_nc_ohc=vWPNdkB5CJEAX9ZlbQH&oh=00fa2013d8b7fe10a795ccd91760d651&oe=5EAF1B97","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fhaj2-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/84114608_896362277482469_2947857880859043757_n.jpg?_nc_ht=instagram.fhaj2-1.fna.fbcdn.net&_nc_cat=105&_nc_ohc=vWPNdkB5CJEAX9ZlbQH&oh=a31ebb6e9e4980d75f98a918f24d7c3d&oe=5EB1E79C","config_width":640,"config_height":640}]},{"id":"2268394371489212472","shortcode":"B969KmTHCg4","display_url":"https:\/\/instagram.fhaj2-1.fna.fbcdn.net\/v\/t51.2885-15\/fr\/e15\/s1080x1080\/90089513_169029590739425_4999058723663511961_n.jpg?_nc_ht=instagram.fhaj2-1.fna.fbcdn.net&_nc_cat=105&_nc_ohc=KHw3OybRwhQAX_kq7ek&oh=6ec6f261440671398ed64c0c7ae9756d&oe=5EB28861","liked_by":4,"comment_count":0,"accessibility_caption":"Photo by Gesund in Hannover on March 19, 2020. Keine Fotobeschreibung verf\u00fcgbar.","captions":[{"caption":"Gr\u00fcner Tee hat durch seine sekund\u00e4ren Pflanzenstoffe unter anderem antivirale Eigenschaften, die sich in Bezug auf Influenza Viren als positiv herausgestellt haben. Daher kann man gr\u00fcnen Tee zur Unterst\u00fctzung einer normalen Immunfunktion empfehlen. Es gibt hier nat\u00fcrlich keinerlei Daten bez\u00fcglich des neuartigen Corona-Virus. Eine pr\u00e4ventive Schutzfunktion oder eine Abmilderung der Symptome oder ein ungef\u00e4hrlicherer Krankheitsverlauf sind nicht zu erwarten.\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\n\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\nQuellen:\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\nRecent patents on antibacterial, antifungal and antiviral properties of tea.\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\nhttps:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22353001\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\n\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\nAnti-infective properties of epigallocatechin-3-gallate (EGCG), a component of green tea.\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\nhttps:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23072320\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\n\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\nEffects of green tea gargling on the prevention of influenza infection in high school students: a randomized controlled study.\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\nhttps:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24836780\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\n\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\nGargling with tea catechin extracts for the prevention of influenza infection in elderly nursing home residents: a prospective clinical study.\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\nhttps:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16970537\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\n\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\nEffects of green tea catechins and theanine on preventing influenza infection among healthcare workers: a randomized controlled trial.\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\nhttps:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21338496\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\n\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\nGreen tea consumption is inversely associated with the incidence of influenza infection among schoolchildren in a tea plantation area of Japan.\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\nhttps:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21832025\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\n\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\nAntiviral effect of catechins in green tea on influenza virus.\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\nhttps:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16137775\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\n\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\nAnti-influenza Virus Effects of Catechins: A Molecular and Clinical Review.\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\nhttps:\/\/www.ncbi.nlm.nih.gov\/pubmed\/27881069 \u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\n\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\n#Corona #Virus #Covid19 #Sarscovid #Immunesystem #Immunsystem #Medizin #Krankheit #Hygiene #foodismedicine #lifestylemedicine #gr\u00fcnertee #greentea"}],"height":1080,"width":1080,"is_video":false,"owner_id":"11640193582","owner_name":"gesundinhannover","taken_at_timestamp":1584633705,"thumbnail_src":"https:\/\/instagram.fhaj2-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/90089513_169029590739425_4999058723663511961_n.jpg?_nc_ht=instagram.fhaj2-1.fna.fbcdn.net&_nc_cat=105&_nc_ohc=KHw3OybRwhQAX_kq7ek&oh=5bb8a442e69ddc0cb789abfcc29ae1b4&oe=5EB08BDB","thumbnail_resources":[{"src":"https:\/\/instagram.fhaj2-1.fna.fbcdn.net\/v\/t51.2885-15\/e15\/s150x150\/90089513_169029590739425_4999058723663511961_n.jpg?_nc_ht=instagram.fhaj2-1.fna.fbcdn.net&_nc_cat=105&_nc_ohc=KHw3OybRwhQAX_kq7ek&oh=97da174376a5681c312555d18f76ff7e&oe=5EB293DD","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fhaj2-1.fna.fbcdn.net\/v\/t51.2885-15\/e15\/s240x240\/90089513_169029590739425_4999058723663511961_n.jpg?_nc_ht=instagram.fhaj2-1.fna.fbcdn.net&_nc_cat=105&_nc_ohc=KHw3OybRwhQAX_kq7ek&oh=e9bbe81e1b1aee3b864ea307f1ba6707&oe=5EB24F97","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fhaj2-1.fna.fbcdn.net\/v\/t51.2885-15\/e15\/s320x320\/90089513_169029590739425_4999058723663511961_n.jpg?_nc_ht=instagram.fhaj2-1.fna.fbcdn.net&_nc_cat=105&_nc_ohc=KHw3OybRwhQAX_kq7ek&oh=cf4d992d775afa6888d8eb55edb62f59&oe=5EAFE9AD","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fhaj2-1.fna.fbcdn.net\/v\/t51.2885-15\/e15\/s480x480\/90089513_169029590739425_4999058723663511961_n.jpg?_nc_ht=instagram.fhaj2-1.fna.fbcdn.net&_nc_cat=105&_nc_ohc=KHw3OybRwhQAX_kq7ek&oh=db689f5d0dc7d8d5b241a40f8daba529&oe=5EAF9D77","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fhaj2-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/90089513_169029590739425_4999058723663511961_n.jpg?_nc_ht=instagram.fhaj2-1.fna.fbcdn.net&_nc_cat=105&_nc_ohc=KHw3OybRwhQAX_kq7ek&oh=5bb8a442e69ddc0cb789abfcc29ae1b4&oe=5EB08BDB","config_width":640,"config_height":640}]},{"id":"2266944703760807558","shortcode":"B91zjKBHbaG","display_url":"https:\/\/instagram.fhaj2-1.fna.fbcdn.net\/v\/t51.2885-15\/fr\/e15\/s1080x1080\/90085969_2391620790939226_7203098502807429318_n.jpg?_nc_ht=instagram.fhaj2-1.fna.fbcdn.net&_nc_cat=110&_nc_ohc=c3Oig_RAA0kAX8Oss2d&oh=a45134ac0e3e329bf0045b882ed3ae8e&oe=5EAFAA28","liked_by":9,"comment_count":0,"accessibility_caption":"Photo by Gesund in Hannover on March 17, 2020. Bild k\u00f6nnte enthalten: Essen, Text \u201eGESUNDHEITSTIPP JEDEN TAG 200-400G OBST WIRKUNGEN: GEN: UNTERST\u00dcTZUNG EINER GESUNDEN IMMUNFUNKTION www.gesundeshannover.de\u201c","captions":[{"caption":"Obst ist ein essentieller Bestandteil einer gesunden Ern\u00e4hrung. Mit seinen Vitaminen, Mineralstoffen, Ballaststoffen, Wasser und sekund\u00e4ren Pflanzenstoffen liefert es uns viele wichtige Bausteine f\u00fcr eine gesunde Immunfunktion.\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\n\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\nQuellen:\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\nEffect of fruit and vegetable consumption on im-mune function in older people: a randomized controlled trial.\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\nhttps:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23134881\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\n\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\nFruit, vegetables and acute respiratory infections.\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\nhttps:\/\/www.ncbi.nlm.nih.gov\/pubmed\/6843441\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\n\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\nReview of the health effects of berries and their phytochemicals on the digestive and immune systems.\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\nhttps:\/\/www.ncbi.nlm.nih.gov\/pubmed\/29087531 \u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\n\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\n#Corona #Virus #Covid19 #Sarscovid #Immunesystem #Immunsystem #Medizin #Krankheit #Hygiene #foodismedicine #lifestylemedicine #Obst #Fruit #Fr\u00fcchte #Gesund"}],"height":1080,"width":1080,"is_video":false,"owner_id":"11640193582","owner_name":"gesundinhannover","taken_at_timestamp":1584460891,"thumbnail_src":"https:\/\/instagram.fhaj2-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/90085969_2391620790939226_7203098502807429318_n.jpg?_nc_ht=instagram.fhaj2-1.fna.fbcdn.net&_nc_cat=110&_nc_ohc=c3Oig_RAA0kAX8Oss2d&oh=709e065c460c6c9db029b3e5599be9f8&oe=5EB1946F","thumbnail_resources":[{"src":"https:\/\/instagram.fhaj2-1.fna.fbcdn.net\/v\/t51.2885-15\/e15\/s150x150\/90085969_2391620790939226_7203098502807429318_n.jpg?_nc_ht=instagram.fhaj2-1.fna.fbcdn.net&_nc_cat=110&_nc_ohc=c3Oig_RAA0kAX8Oss2d&oh=14e24deeadf2d6a0dc567248d0bc51db&oe=5EAF2E54","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fhaj2-1.fna.fbcdn.net\/v\/t51.2885-15\/e15\/s240x240\/90085969_2391620790939226_7203098502807429318_n.jpg?_nc_ht=instagram.fhaj2-1.fna.fbcdn.net&_nc_cat=110&_nc_ohc=c3Oig_RAA0kAX8Oss2d&oh=073188d4f441e57ebd0b52e6e9ee3d65&oe=5EB083D6","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fhaj2-1.fna.fbcdn.net\/v\/t51.2885-15\/e15\/s320x320\/90085969_2391620790939226_7203098502807429318_n.jpg?_nc_ht=instagram.fhaj2-1.fna.fbcdn.net&_nc_cat=110&_nc_ohc=c3Oig_RAA0kAX8Oss2d&oh=011dbd40477cb072517ab452a9d20a29&oe=5EB1952C","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fhaj2-1.fna.fbcdn.net\/v\/t51.2885-15\/e15\/s480x480\/90085969_2391620790939226_7203098502807429318_n.jpg?_nc_ht=instagram.fhaj2-1.fna.fbcdn.net&_nc_cat=110&_nc_ohc=c3Oig_RAA0kAX8Oss2d&oh=a73e36100e6d2cd87f5593c5e9a40611&oe=5EB2026D","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fhaj2-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/90085969_2391620790939226_7203098502807429318_n.jpg?_nc_ht=instagram.fhaj2-1.fna.fbcdn.net&_nc_cat=110&_nc_ohc=c3Oig_RAA0kAX8Oss2d&oh=709e065c460c6c9db029b3e5599be9f8&oe=5EB1946F","config_width":640,"config_height":640}]},{"id":"2265283203906480565","shortcode":"B9v5xJsgSm1","display_url":"https:\/\/instagram.fhaj2-1.fna.fbcdn.net\/v\/t51.2885-15\/fr\/e15\/s1080x1080\/89363486_168135684645582_8614784617804471966_n.jpg?_nc_ht=instagram.fhaj2-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=c14u3GtY41cAX9Oiaw2&oh=be401b8deaff4cb812fc9c8833202eaa&oe=5EB28031","liked_by":8,"comment_count":2,"accessibility_caption":"Photo by Gesund in Hannover on March 15, 2020. Bild k\u00f6nnte enthalten: Text","captions":[{"caption":"Im Moment h\u00f6rt man viele, teils sehr gef\u00e4hrliche, R\u00e4tschl\u00e4ge mit dem Coronavirus umzugehen. Dazu z\u00e4hlt z.B. das Trinken von Bleichmittel. Lasst den Mist! Es gibt allerdings schon auch Ma\u00dfnahmen aus dem Bereich der Lebensstilmedizin, die eine normale gesunde Immunfunktion unterst\u00fctzen und daher pr\u00e4ventiv wirken k\u00f6nnen. Dies bietet nat\u00fcrlich keine Garantie nicht krank zu werden, allerdings sind es allesamt Ma\u00dfnahmen, die auch generell gesundheitlich empfohlen werden k\u00f6nnen und sicher sind. Diese m\u00f6chte in in meiner n\u00e4chsten Beitragsreihe vorstellen. \u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\n\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\n#Corona #Virus #Covid19 #Sarscovid #Immunesystem #Immunsystem #Medizin #Krankheit #Hygiene #foodismedicine #lifestylemedicine"}],"height":1080,"width":1080,"is_video":false,"owner_id":"11640193582","owner_name":"gesundinhannover","taken_at_timestamp":1584262825,"thumbnail_src":"https:\/\/instagram.fhaj2-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/89363486_168135684645582_8614784617804471966_n.jpg?_nc_ht=instagram.fhaj2-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=c14u3GtY41cAX9Oiaw2&oh=ae88b9be87dacd29ad314df14f897341&oe=5EB0530B","thumbnail_resources":[{"src":"https:\/\/instagram.fhaj2-1.fna.fbcdn.net\/v\/t51.2885-15\/e15\/s150x150\/89363486_168135684645582_8614784617804471966_n.jpg?_nc_ht=instagram.fhaj2-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=c14u3GtY41cAX9Oiaw2&oh=f1e6345ed166f62eaf8fa222a07a5a31&oe=5EB0608D","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fhaj2-1.fna.fbcdn.net\/v\/t51.2885-15\/e15\/s240x240\/89363486_168135684645582_8614784617804471966_n.jpg?_nc_ht=instagram.fhaj2-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=c14u3GtY41cAX9Oiaw2&oh=3ded2a2ed28e0f77261869303ea21780&oe=5EB02A47","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fhaj2-1.fna.fbcdn.net\/v\/t51.2885-15\/e15\/s320x320\/89363486_168135684645582_8614784617804471966_n.jpg?_nc_ht=instagram.fhaj2-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=c14u3GtY41cAX9Oiaw2&oh=4ac3536ad97e7145385a8cd7450b4767&oe=5EB276FD","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fhaj2-1.fna.fbcdn.net\/v\/t51.2885-15\/e15\/s480x480\/89363486_168135684645582_8614784617804471966_n.jpg?_nc_ht=instagram.fhaj2-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=c14u3GtY41cAX9Oiaw2&oh=9a103def228efbc9de3bfd9bcb66e1c6&oe=5EB05427","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fhaj2-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/89363486_168135684645582_8614784617804471966_n.jpg?_nc_ht=instagram.fhaj2-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=c14u3GtY41cAX9Oiaw2&oh=ae88b9be87dacd29ad314df14f897341&oe=5EB0530B","config_width":640,"config_height":640}]},{"id":"2256073536689256699","shortcode":"B9PLu2thbj7","display_url":"https:\/\/instagram.fhaj2-1.fna.fbcdn.net\/v\/t51.2885-15\/fr\/e15\/s1080x1080\/87845899_2742708049172808_8276718953786170872_n.jpg?_nc_ht=instagram.fhaj2-1.fna.fbcdn.net&_nc_cat=100&_nc_ohc=5fhVRjSBP68AX8D-rbK&oh=6eb6462278c0aad919663f5cb62427ee&oe=5EB009E2","liked_by":5,"comment_count":0,"accessibility_caption":"Photo by Gesund in Hannover on March 02, 2020. Bild k\u00f6nnte enthalten: Text \u201eGESUNDHEITSTIPP ERREICHEN EINES GESUNDEN K\u00d6RPERFETTANTEILS UND GESUNDEN K\u00d6RPERGEWICHTS WIRKUNGEN: VERRINGERUNG DES RISIKOS F\u00dcR R\u00c4NKTE LUNGENFUNKTION www.gesundeshannover.de\u201c","captions":[{"caption":"\u00dcbergewicht hat einen negativen Einfluss auf alle Lungenparameter. Das bedeutet, dass \u00fcbergewichtige Menschen sowohl schlechter ein-, als auch ausatmen k\u00f6nnen.\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\n\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\nQuellen:\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\nOverweight, Obesity, and Lung Function in Children and Adults\u2014A Meta-analysis\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\nhttps:\/\/www.jaci-inpractice.org\/article\/S2213-2198(17)30534-2\/abstract \u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\n\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\n#\u00dcbergewicht #Abnehmen #Neujahrsvors\u00e4tze #Vors\u00e4tze #Neujahr #Fett #Fettverlust #Ern\u00e4hrungsmedizin #Ern\u00e4hrung #Medizin #Lifestylemedicine #nutrition #forksoverknives #foodismedicine #Essen #Lunge #Atmung"}],"height":1080,"width":1080,"is_video":false,"owner_id":"11640193582","owner_name":"gesundinhannover","taken_at_timestamp":1583164947,"thumbnail_src":"https:\/\/instagram.fhaj2-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/87845899_2742708049172808_8276718953786170872_n.jpg?_nc_ht=instagram.fhaj2-1.fna.fbcdn.net&_nc_cat=100&_nc_ohc=5fhVRjSBP68AX8D-rbK&oh=119b294425e9f6fb6fd644d557eceb0a&oe=5EB05FA9","thumbnail_resources":[{"src":"https:\/\/instagram.fhaj2-1.fna.fbcdn.net\/v\/t51.2885-15\/e15\/s150x150\/87845899_2742708049172808_8276718953786170872_n.jpg?_nc_ht=instagram.fhaj2-1.fna.fbcdn.net&_nc_cat=100&_nc_ohc=5fhVRjSBP68AX8D-rbK&oh=9776224cf7973174aff44f87cd708999&oe=5EAEA796","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fhaj2-1.fna.fbcdn.net\/v\/t51.2885-15\/e15\/s240x240\/87845899_2742708049172808_8276718953786170872_n.jpg?_nc_ht=instagram.fhaj2-1.fna.fbcdn.net&_nc_cat=100&_nc_ohc=5fhVRjSBP68AX8D-rbK&oh=66e8c5308731e4f826009b4828669f5c&oe=5EB17C94","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fhaj2-1.fna.fbcdn.net\/v\/t51.2885-15\/e15\/s320x320\/87845899_2742708049172808_8276718953786170872_n.jpg?_nc_ht=instagram.fhaj2-1.fna.fbcdn.net&_nc_cat=100&_nc_ohc=5fhVRjSBP68AX8D-rbK&oh=abc519030fc081096a92bfadb13449b4&oe=5EB285EE","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fhaj2-1.fna.fbcdn.net\/v\/t51.2885-15\/e15\/s480x480\/87845899_2742708049172808_8276718953786170872_n.jpg?_nc_ht=instagram.fhaj2-1.fna.fbcdn.net&_nc_cat=100&_nc_ohc=5fhVRjSBP68AX8D-rbK&oh=177b7e969580fda89c1a636e0090db6a&oe=5EB236AB","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fhaj2-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/87845899_2742708049172808_8276718953786170872_n.jpg?_nc_ht=instagram.fhaj2-1.fna.fbcdn.net&_nc_cat=100&_nc_ohc=5fhVRjSBP68AX8D-rbK&oh=119b294425e9f6fb6fd644d557eceb0a&oe=5EB05FA9","config_width":640,"config_height":640}]},{"id":"2250546637432979433","shortcode":"B87jD4qpH_p","display_url":"https:\/\/instagram.fhaj2-1.fna.fbcdn.net\/v\/t51.2885-15\/fr\/e15\/s1080x1080\/84039653_498262207489893_3725270284932607331_n.jpg?_nc_ht=instagram.fhaj2-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=HOZ_XGlWI9IAX_mPud_&oh=81f9aa08d1660754cbcefccfad4dc864&oe=5EAEF64B","liked_by":6,"comment_count":0,"accessibility_caption":"Photo by Gesund in Hannover on February 23, 2020. Bild k\u00f6nnte enthalten: Text \u201eGESUNDHEITSTIPP ERREICHEN EINES GESUNDEN K\u00d6RPERFETTANTEILS UND GESUNDEN K\u00d6RPERGEWICHTS WIRKUNGEN: VON NIERENSCH\u00c4DEN www.gesundeshannover.de\u201c","captions":[{"caption":"\u00dcbergewicht kann auch ein Faktor f\u00fcr Nierensch\u00e4den und Nierensteine sein. Das liegt daran, dass die gesteigerte metabolische Last zu einer Steigerung der glomerul\u00e4ren Filtrationsrate (GFR) f\u00fchrt und die Nieren auf Dauer \u00fcberlasten kann. Au\u00dferdem steigt das Risiko f\u00fcr Nierensteine, Nierenschw\u00e4che und Nierenkrebs bei \u00dcbergewicht an.\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\n\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\nQuellen:\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\nRenal consequences of obesity.\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\nhttps:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20671624\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\n\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\nBody fatness, diabetes, physical activity and risk of kidney stones: a systematic review and meta-analysis of cohort studies\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\nhttps:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6208979\/\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\n\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\nObesity and kidney disease: hidden consequences of the epidemic.\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\nhttps:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28214961 \u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\n\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\n#\u00dcbergewicht #Abnehmen #Neujahrsvors\u00e4tze #Vors\u00e4tze #Neujahr #Fett #Fettverlust #Ern\u00e4hrungsmedizin #Ern\u00e4hrung #Medizin #Lifestylemedicine #nutrition #forksoverknives #foodismedicine #Essen #Niere #Nierensteine #Nierenkrebs #Nierenschw\u00e4che #GFR"}],"height":1080,"width":1080,"is_video":false,"owner_id":"11640193582","owner_name":"gesundinhannover","taken_at_timestamp":1582506090,"thumbnail_src":"https:\/\/instagram.fhaj2-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/84039653_498262207489893_3725270284932607331_n.jpg?_nc_ht=instagram.fhaj2-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=HOZ_XGlWI9IAX_mPud_&oh=79ac6d0593e0521d73b9eefd43b089d9&oe=5EB0F271","thumbnail_resources":[{"src":"https:\/\/instagram.fhaj2-1.fna.fbcdn.net\/v\/t51.2885-15\/e15\/s150x150\/84039653_498262207489893_3725270284932607331_n.jpg?_nc_ht=instagram.fhaj2-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=HOZ_XGlWI9IAX_mPud_&oh=4865e44e7c29faec38db27c450977f53&oe=5EAFE077","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fhaj2-1.fna.fbcdn.net\/v\/t51.2885-15\/e15\/s240x240\/84039653_498262207489893_3725270284932607331_n.jpg?_nc_ht=instagram.fhaj2-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=HOZ_XGlWI9IAX_mPud_&oh=4220ccde1afd184cac4ad467cf8cc488&oe=5EB12FBD","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fhaj2-1.fna.fbcdn.net\/v\/t51.2885-15\/e15\/s320x320\/84039653_498262207489893_3725270284932607331_n.jpg?_nc_ht=instagram.fhaj2-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=HOZ_XGlWI9IAX_mPud_&oh=4a1c5ac8f858c3c1562149cb760032e7&oe=5EAF1D87","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fhaj2-1.fna.fbcdn.net\/v\/t51.2885-15\/e15\/s480x480\/84039653_498262207489893_3725270284932607331_n.jpg?_nc_ht=instagram.fhaj2-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=HOZ_XGlWI9IAX_mPud_&oh=4ff92f7d9112314966b6cc71ab3ad5a7&oe=5EAEDDDD","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fhaj2-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/84039653_498262207489893_3725270284932607331_n.jpg?_nc_ht=instagram.fhaj2-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=HOZ_XGlWI9IAX_mPud_&oh=79ac6d0593e0521d73b9eefd43b089d9&oe=5EB0F271","config_width":640,"config_height":640}]}],"igtv_timeline":[]}, "size": "", "mode": "gallery", "x": "1", "y": "1", "number": "" }

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